Monday 30 December 2013

First bit of exercise in a very long time

Pre-surgery, i couldn't exercise properly because of how tired i was and i couldn't be sure if i was going to need the toilet or not.

Post-surgery i couldn't exercise (at first) because i was recovering and am still very tired.

However, today i re-joined my gym. I went in and figured out what things i can do there. I can use the treadmill, the arm-bike and the bicycle. Thats it for now, but i intend to go most days and do a good 20 minute walk and maybe some of the other things as well.

I am very tired after my 20 minute warm up session but it feels good to try and be getting back to normal.

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